Intrapersonal
"This Pillar involves understanding one's identity, values, and emotions, along with being mindful and present. Additionally, it focuses on dedicating time for oneself, fostering self-acceptance, setting personal goals, and maintaining commitment to personal growth and aspirations."
Self-awareness
Focuses on understanding your identity and personality, including strengths, weaknesses, and cultural identity. It involves reflecting on core values and beliefs, managing your emotions through emotional intelligence, and practicing mindfulness to stay fully aware of your thoughts and sensations.
Self-care
Highlights the importance of carving out time for yourself to engage in leisure and enjoyable activities. It also focuses on self-acceptance, encouraging you to embrace all aspects of yourself, including your imperfections, as a key component of personal well-being.
Planning
Focuses on setting clear goals and aspirations, including short-term objectives and long-term directions for personal growth. It also emphasizes the commitment to dedicating time for comprehensive life planning, addressing core pillars and ensuring alignment with overall life strategies.