Health & Wellness
"This Pillar integrates essential aspects like food, exercise, healthcare, and mental well-being into daily life. It aims to foster a healthier, more balanced lifestyle."
Nutrition
Emphasizes a holistic relationship with food, including an understanding of various diets, regular eating habits, and openness to experimentation. It covers the importance of macro and micronutrients, supplementation, and the ability to cook regularly, fostering a balanced and informed approach to nutrition.
Physical Activities
Focuses on a balanced approach to physical fitness, encompassing aerobic exercises like running and swimming, strength-building activities such as weightlifting and kayaking, and practices that enhance balance and flexibility, like yoga and Pilates. It also includes the enjoyment and challenge of sports, whether in individual or team settings.
Healthy Habits
Promotes overall well-being through regular health care, dental visits, and maintaining a consistent sleep routine. It also emphasizes good posture, vision care, mindful screen time, and moderating substance use. Additionally, it considers the quality of your living environment and explores alternative healthy practices like sauna, acupuncture, and self-awareness.
Mental Health
Focuses on managing stress, understanding and addressing depression, and fostering a positive body image. It also covers a range of other mental health concerns, including anxiety, anger, hyperactivity, OCD, and FOMO, aiming to promote overall emotional and psychological well-being.