Structured planning reduces stress and anxiety by providing a sense of control and predictability.

(Sonnentag & Fritz, 2007)   

   A holistic approach ensures all life areas receive attention, promoting overall life satisfaction and reducing burnout.

(Ryff & Singer, 1998) 

 Well-defined objectives help prioritize tasks, leading to better time management and productivity

(Macan, 1994) 

 Individuals with structured goals are more likely to achieve them due to increased commitment and effort

(Schunk, 1990) 

 Regular goal setting and reflection foster continuous personal and professional development 

(Dweck, 2006)